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Testimonials From Facebook

Testimonials

Citations

  1. “International Journal of Obesity”; The Effects of Intermittent or Continuous Energy Restriction on Weight Loss and Metabolic Disease Risk Markers: a Randomized 8. Trial in Young Overweight Women; M.N. Harvie, et al.; October 2010
  2. American College of Sports Medicine Resources for the Personal Trainer, 2007
  3. “American Council on Exercise Personal Trainer Manual”; American Council on Exercise; 2003
  4. “Strength Training Anatomy 2nd edition”; Frederic Delavier; 2006.
  5. “Designing Resistance Training Programs”; Steven Fleck and William Kraemer; 2003
  6. Body Recomposition; Meal Frequency and Energy Balance; Lyle McDonald;
  7. Lean Gains; Fasted Training For Superior Insulin Sensitivity And Nutrient Partitioning; Martin Berkhan; September 2010
  8. Mark’s Daily Apple; The Myriad Benefits of Intermittent Fasting; Mark Sissons; February 2011
  9. “The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy”; Mark Sisson; 2009
  10. “The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation”; Patricia Bragg and Paul C. Bragg; 2005
  11. American Journal of Clinical Nutrition: Alternate Day Fasting
  12. “The Complete Idiot’s Guide To Fasting”; Eve Adamson, Linda Horning; 2002
  13. “Fasting: The Ultimate Diet”; Allan Cott, Jerome Agel, Eugene Boe; 1997
  14. “The Lean Look”; Finding a Fasting Plan That Works For You; Tim Downey; June 2011
  15. “The Complete Idiot’s Guide To Fasting”; Eve Adamson, Linda Horning; 2002
  16. “Fasting: The Ultimate Diet”; Allan Cott, Jerome Agel, Eugene Boe; 1997
  17. “The Lean Look”; Finding a Fasting Plan That Works For You; Tim Downey; June 2011
  18. “Perfect Health for Kids: Ten Ayurvedic Health Secrets”; John Douillard; 2003
  19. Body Recomposition; Meal Frequency and Energy Balance; Lyle McDonald; November 2008
  20. Protein Power; Fast Way to Better Health; Dr Michael Eades; September 2006
  21. Wanna Be Big; Why You Should Be Skipping Breakfast: The Secrets of Intermittent Fasting; Ryan Zielonka; June 2010
  22. United States Department of Agriculture: Dietary Guidelines for Americans 2005
  23. “ScienceDaily”; High-Intensity Interval Training is Time-Efficient and Effective, Study Suggests; March 2010
  24. “ScienceDaily”; Interval Training Burns More Fat, Increases Fitness, Study Finds; June 2007
  25. Sports Fitness Advisor; The Physiology of Plyometrics; 2011
  26. Applied Physiology, Nutrition and Metabolism: High-Intensity Aerobic Interval Training Increases Fat and Carbohydrate Metabolic Capacities in Human Skeletal Muscle
  27. Journal of Applied Physiology: Two Weeks of High-Intensity Aerobic Interval Training Increases the Capacity for Fat Oxidation During Exercise in Women
  28. Journal of Applied Physiology: Six Sessions of Sprint Interval Training Increases Muscle Oxidative Potential and Cycle Endurance Capacity in Humans
  29. American College of Sports Medicine: For All-Day Metabolism Boost, Try Interval Training
  30. American Council on Exercise: What Is High Intensity Interval Training (HIIT) and What Are the Benefits?